Our award-winning Power Sculpt is a tempo-driven class that combines high-rep strength training with light weights and a short, low-impact cardio section into one seamless 60-minute session. Expect a full-body workout that targets every major and minor muscle group. Also offered in 45-minute Express classes.
Mat Pilates, the Ritual One way: 60 minutes of heated, tempo-driven Pilates designed to enhance strength, stability, posture and flexibility all while focusing on breath control and muscle balance. Also offered in 45-minute Express classes.
A 50-minute, low-impact strength training class designed to build lean muscle, boost performance and enhance functional movement. Expect slower, intentional sets using heavier weights, with a focus on form, control and progressive overload.
60 minutes of intelligently sequenced yoga, combining breath-to-movement flow with upbeat music to challenge strength, flexibility and focus. This dynamic practice leaves you grounded, centered and strong.
Low-impact, high-intensity. R1 HIIT is a Tabata-style class that focuses on conditioning through slow, controlled strength work, isometric holds and low-impact cardio bursts. Each interval is paired with intentional recovery to keep your heart rate in the optimal zone for performance and results. Also offered in 45-minute Express classes.
A set-sequence yoga class designed to build strength, deepen focus and support consistent growth in your practice. With longer holds and a familiar flow, Inferno Flow offers a grounding yet challenging experience—ideal for those who appreciate structure, stability and steady progress.
